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Diet: this is a more potent form of amaroli and requires a low protein, low salt diet. When urine is passed one hour after eating, it is said to contain more enzymes and valuable body substances.

If elimination problems of the healing crisis type start to occur, then follow the instructions given and decrease the intake to one glass per day.

Over the years, urine therapy has proved to be an effective tool for healing. Most urine therapists, some of whom have been practicing urine therapy for decades, have never sought an explanation for why it works: their own experiences were sufficient proof.

You too can join the growing legions of urine drinkers. Follow the above logical rules and you will see a marked improvement in your health.

It's time for us to take personal responsibility for our own health. Forget the doctor's advice. What is urine therapy?

What exactly are the effects of urine therapy? Urine therapy in the East: therapy or way of living? Urine therapy in the West Apart from these effects within meditation context, the use of urine is very practical as far as curing all kind of ailments and diseases is concerned.

Urine therapy and yoga tradition Let's go back to the Indian history, where even much older texts describing the practice of urine therapy are available.

These are the opening verses of the Damar Tantra text, in which the god Shiva begins to speak with his wife Parvati: Verses 1 - 4: "Oh Parvati!

For example: Verse "Shivambu should be applied to the whole body. A few examples: Hatha Yoga Pradipika 3; "In the doctrine of the Kapalikas, amaroli is the drinking of the midstream, leaving the first for it is too pungent too much bile and the last, which is useless.

Below you will find internal and external applications. Please also review our practice programs page for more information. Internal application Drinking - Morning urine is best.

Vaginal douche - Helpful in e. Footbaths - Any skin and nail problems of the feet athletes foot, ringworm, etc.

Compress - When rubbing is not appropriate, this is another way of applying urine on the skin. Hair- and scalp massage - Renders the hair soft and clean.

Sometimes stimulates new hair growth. Some guidelines and warnings: It is generally not recommended to combine urine therapy with the use of prescribed chemical, allopathic medicines or recreational drugs.

The combination may be dangerous to your health. If you are taking any form of allopathic medicine, begin with the external application urine massage until you are free of all medication, if possible.

If it is not possible or safe to stop the use of certain medicines, start with taking a few drops of urine internally or use a homeopathic tincture or gently rub fresh urine into the acupressure points of your ears.

Keep looking and feeling very carefully how you and your body are reacting on the treatment. When suffering from a serious illness or, generally, when in doubt, consult a good natural doctor.

Transmutation and the healer within "It has always been a kind of vocation for me to connect East and West, ancient and modern, spiritual heritage and science.

So with urine therapy: it has a rich history, certainly here in the East. It is connected with spiritual practice as well as with modern scientific research.

A good example is the research project at the University of Newcastle, England, into the effect of drinking morning urine by Indian yogis on their meditation practice.

This paper is meant to make another such a small connection. For some time now, however, there has been increasing interest in the search for a scientific explanation.

This is because urine therapists believe it is important for urine therapy to be acknowledged as a valid method of treatment: doctors should be well-informed about the effects of this therapy so that as many people as possible can benefit from it.

Since members of the medical world demand an explanation, the interest in scientific research has grown.

Another reason for this growing interest is that a number of "mainstream" doctors have also had positive experiences with urine therapy, which is reason enough for them to investigate how and why it works.

This is not a recent development: in the 's, for example, the German pediatrician Martin Krebs successfully treated many patients with urine therapy, and subsequently published the results.

As a physician, he was convinced that urine therapy was an effective method of treatment, but he also realized that other doctors would not readily accept this fact since it conflicted with the scientific dogma which formed the foundation of their profession.

A good deal of research has already been conducted within the medical world into the composition of urine and its separate components.

The researchers Free and Free published a report listing two hundred substances found in urine. They point out that these are only the most significant substances, and that urine probably contains thousands of components.

Several substances found in urine seem to be of value as medication, some of which have already been processed and used as such. The fact that certain individual components of urine are effective does not prove that urine therapy is effective.

Conversely, however, it can be assumed that the components which have a particular effect as an individual substance, have the same effect when taken as a component of urine.

In certain cases it could be imagined that the combination of these substances with other components of urine reduces or cancels out the effectiveness, but this is not the most obvious conclusion.

We can, therefore, reasonably assume that if an individual substance displays a certain characteristic, it will also have this characteristic as a component of urine.

The more individually effective substances found in urine, the stronger the argument that urine as a total entity has a therapeutic effect. A condition of this argument is that urine as a total entity does not contain substances with an obviously harmful effect: as yet there is no evidence to suggest that such substances have been found in urine.

The small amounts of possibly toxic substances which can be found in urine largely seem to have a positive effect on the immune system.

If urine did contain extremely harmful substances, it would be difficult to explain how many people myself included who drink their own urine every day for years could still be in exceptionally good health.

So research has not yet been conducted on urine as a total entity which can be therapeutically applied. Still unanswered are questions regarding how and why urine therapy works, since urine is used here as a total entity.

A number of hypotheses have, however, been suggested which can serve as the basis for further scientific research. One of those hypotheses I would like to propose here.

This hypothesis deals with the immunological effect of urine therapy and its deeper energetical dynamics. It deals with the so called "healer within".

Urine therapy has often been associated with spiritual practice which might make it seem a bit magic.

But, as science is discovering today, ancient spiritual ideas come very close to today's most recent discoveries in the field of quantum mechanics and vibrational healing methods.

But back to the basics: Urine therapy using self-produced urine can be considered to be an extension of the methods of Jenner and Pasteur.

An important task of the immune system is to rid the human body of diseased or unusable substances that have developed during the course of an illness.

When these substances reach healthy tissue, the serum or blood becomes stronger, the activity of leukocytes white blood cells increases, and the patient probably recovers.

This phenomenon is known as auto-inoculation or self-vaccination and can be seen as mother nature's method of healing an illness without external intervention.

Urine therapy can be seen as a form of self-vaccination: certain bodily substances which have been removed from the body, some of which may have been produced as a result of illness, are re-introduced into the body in small amounts.

These substances are re-absorbed into the blood through either the intestines or the skin. According to this hypothesis, the immune system is then given the chance to react appropriately.

The doctors Remington, Merler and Uhr have demonstrated that a particular part of urine-protein is able to eliminate certain pathogens.

This discovery supports the assumption that urine therapy can be used to treat or prevent certain illnesses.

In the early nineteenth century, Dr. Charles Duncan conducted research into therapies with self-produced substances, including urine therapy.

He demonstrated that patients suffering from gonorrhoeic urethritis infection of the urinary tube as a result of the venereal disease gonorrhea produce their own medication in the form of their own discharge.

Auto-therapy was applied here by placing a drop of a patient's discharge directly on the tongue, in order to stimulate the body's natural powers.

This method had a strong healing effect at every stage of the illness: if applied at an early stage, it could cause the gonorrhea to disappear.

Auto-therapy is based on the principle that the body can use all fresh, self-produced, unaltered diseased tissue substances which originate from the micro-organisms causing the illness.

Seen in this light, patients have their own medication in exactly the form constructed by nature to heal their condition. The results of Dr. William D.

Linscott's research suggest that auto-therapy strengthens and stimulates the immune system, in particular with regard to the T-cells. The T-cell population of several patients who initially displayed a low T-cell count increased after treatment with urine therapy.

The Transmutation theory Most of what has been said here will be valid from a strictly mechanistic point of view.

The transmutation theory, though, needs a new, holistic paradigm which is based more on the dynamics of energies. In recent scientific research, a shift is visible from reductionism to holism.

It is beyond the scope of this paper to go into this matter. I nevertheless want to take the new paradigm fully into account here in trying to find explanations for the effectiveness of urine therapy.

Urine can be considered to contain an exact holographic picture of the body fluids and tissues. The biofeedback of this holographic information by re-ingesting the urine may well inform the energy system in a way which helps restoring a disturbed balance.

The medical doctor and urine therapist Abele cautiously discusses the possible effect of urine as holographic feedback: "The question rises as to whether urine could possibly be considered to be a sort of liquid-hologram.

Once the body has been made conscious of urine in an unconventional way such as it being reintroduced into the body by intramuscular injection the whole organism evaluates it and subsequently updates its own regulating mechanisms at least in specific cases.

It could possibly go as deep as to restructure disturbed DNA. This would specifically apply to fasting on urine. An important aspect here is the theory of structured water.

The body consists for the biggest part of water and so does urine. Not all water is the same though. The molecular structure of water can be less or more organized and in the latter case one speaks of structured water.

The more it is organized, the better all kind of enzymatic processes can do their job. These enzymatic processes, in their turn, are responsible and necessary for the digestion, absorption and transmutation of all nutrients.

It is scientifically proven how water in biological systems becomes more organized. Water also becomes more organized through exposure to sunlight and through close contact with crystals.

The body is both a receptor of sunlight and it contains a high amount of solid and liquid cristallinelike substances. Also body fluids themselves form fluid crystals.

Urine is thus a cristallinelike substance containing a high amount of structured water. This structured water, when taken in again, promotes better enzymatic functioning and it has a higher solubility for minerals.

A higher amount of structured water in the body system is correlated with better health and more energy. The fact that urine is a liquid crystal substance, particularly because of the various salts in it, implies that it contains crystalline vibrations completely in tune with the vibrational condition of the body.

Re-ingestion might give the body valuable vibrational information needed for two things. Healthy vibrations will strengthen the already existing, healthy body resonance.

It is known that disturbing sounds of any sort can be counteracted best by confronting it with the same sounds. The vibratory patterns of the body, both in the bones solid crystals and in the tissues and fluids liquid crystals , play an important role in the process of transmutation.

The resonance field of a crystal can make a protein, for example, change its form into one that is more useful for the body, or easier adaptable by it.

Seeing urine as a liquid crystalline like substance containing a high amount of structured water may help understanding its healing qualities on the more subtle levels.

This is just one little step in trying to explain the energetical effect of urine therapy on the human organism. This way of thinking should be considered as a kind of scientific, modern "alchemy".

There is nothing wrong or scary about this terminology and the way of thinking that goes with it. It is nothing new and at the same time highly modern.

It provides a chance to scientifically explain urine therapy in its fullest potential, while at the same time taking into account its rich, spiritually associated, history.

Urine therapy confronts us with a very concrete "healer within" which works both on a mechanistic and on an energetic level.

The latter implies that urine, as a holographic substance, can affect all levels of being, from the physical, through the electromagnetical fields of the emotions and the mind, up to the subtler genetic vibrational information of the soul.

In this sense urine therapy can be verily seen as one of the divine manifestations of cosmic intelligence. Thus the ancient name Shivambu Kalpa, a name and a therapy to be treated with appropriate respect.

Properties and efficacy of auto-urine therapy It is difficult to convince a majority of people that drinking ones own urine can cure a number of disorders.

Pharon: Substance Milligrams Urea nitrogen Lactic dehydrogenate L. Leucine amino-peptidase L. Hormones Catechol amines. Adenylate cyclase.

Sex hormones. Miscellaneous Copper Urobilinogen As a knowledgeable qualified doctor has pointed out, there is a strong possibility of there being several other beneficial substances not yet know to science, in addition to the above substances, present in urine.

Urokinase, an enzyme present in urine, prevents the formation of blood clots in the blood vessels, and is even capable of dissolving clots already formed.

When such blood clots obstruct the flow of blood in the blood vessels of the heart a heart attack may be precipitated. Mezel of the Edgewater Hospital of Chicago, IL USA, injects urokinase into the bodies of victims of heart attacks thus aborting the attack and saving the life of the patient.

Salaria, an eminent surgeon of Ahmedabad, Gugjarat, India, too makes it a practice to give an injection of the patients own urine before undertaking surgery so as to forestall any risk of overburdening or harming the heart during or after the operation.

The hormone erythropoietine, one of the substances usually present in urine, stimulates the bone marrow to increase the rate of production of erythrocytes red blood corpuscles.

This is the reason why a patient of anemia derives substantial benefit from auto-urine therapy. Another hormone present in urine, adenylate cyclase, co-ordinates the actions of all hormones in the body through the production of a substance known as cyclic A.

Prostaglandin is a hormone that is essential for the contraction of the muscles of the uterus. Many scientists are of the opinion that this hormone can act as a contraceptive.

Urine contains sex hormones, insulin and growth hormones as well. The Nobel Laureate Albert Sczent Georgyi has carried out a number of experiments testing the effect of methyl glyoxal, a constituent of urine, on cancer patients, and has had considerable success in several cases.

In addition to the above, one must not lose sight of the high probability of the presence of urine in many substances which are as yet unknown to science.

All the beneficial substances are present in urine in very finely divided and highly potentised forms. As a result they are quickly absorbed from the stomach and the intestines within a short time following the imbibing of urine.

And despite the extremely small quantities in which they are present in the urine, they have been found to be of great benefits to the body.

Dharmadhikari of Pune in Maharashtra state, India, has tried auto urine therapy on more than patients, and has carried out scientific investigations related to this therapy.

Here are the conclusions he has arrived at as a result of these researches: The body begins to absorb more oxygen from the atmosphere after the commencement of auto-urine therapy, and the metabolic reactions are speeded up.

The results of a large number of experiments support this conclusion. The commencement of auto-urine therapy is invariably followed by a slow but definite increase in the number of red blood corpuscles in and the hemoglobin content of the blood.

Dharmadhikari believes that these changes in body functions play a very important part in curing disorders. In the book 'Yoga' published by the Bihar School of Yoga, Monghyr, a knowledgeable and learned doctor has ascribed the efficacy of urine to the following reasons: Urine supplements the essential nutrients and makes up the deficiency of ny nutrient in the body.

Urine contains highly active enzymes, that have a salutary effect on al the physiological reaction taking place in the body. Urine contains valuable salts necessary for the body.

The well-known and widely prevalent "Biochemic" therapeutic system uses just twelve salts to cure any and every disease.

The hormones contained in urine are of great benefit to the body. Urine possesses bactericidal properties. It therefore destroys the disease-causing bacteria in the body, especially those infesting the digestive tract.

The substances present in the urine augment and sharpen the body's natural powers of resistance to disease.

The substance called 'urea' present in urine is a diuretic and increases the efficiency of the kidneys. Urine is a tonic that strengthens the body, and an 'elixir' the confers longevity.

Ayurveda and other ancient works on medicinal science have accorded their approval to the drinking of urine as a therapeutic measure.

Ayurveda regards urine as an effective antidote against the harmful confluence of excesses of the three humours. It is believed by some researchers that urine acts like a vaccine, promotingthe generation of antibodies that fight and over the agencies that cause disorders, thus resisting and curing diseases.

The sum and substance of the above discussion is that urine has an undoubtedly salutary effect on the body, but that the details of exactly how it acts in the body have not yet been worked out sufficiently clearly to command universal agreement among the experts.

How far would it be proper to recommend or adopt a remedy, the mode of action of which has not yet been completely understood?

The answer to this objection is simple and straightforward. To this day the mode of action of a number of drugs and therapeutic procedures such as aspirin, acupuncture, electric shock treatment, etc.

But this in no way reduces their efficacy. The doctor knows well what effects aspirin will produce in the body after being ingested orally, and accordingly prescribes aspirin which in fact the world consumption of aspirin exceeds the consumption of any other drug!

Knowledge of its mode of action is not essential for the doctor. In the same way, innumerable experiments have established the actual effect of auto-urine on the body.

It has always been found to have favorable effects, not a single case of an untoward effect having been recorded so far.

There is a mass of documentary evidence establishing the fact that imbibing of ones own urine has been and is being restored to by criminal elements to obviate physical damage and to augment their powers of endurance of pain inflicted by beatings; by mountaineer's to maintain their vigor and to fight adverse atmospheric conditions; and by numerous monks and ascetics to develop the capacity to complete their penance's successfully.

Briefly, it is nothing more than a conjecture that urine is a useless fluid that has been rejected by the body; no instances of urine having a seriously, or even mildly, harmful effect on the body have been recorded.

A renowned heart specialist of Bombay, India once issued an appeal through a newspaper to members of the public, inviting them to write to him about their experience of auto-urine therapy, especially about cases of adverse effects.

His purpose was to demonstrate that drinking urine is harmful. Soon there was a deluge of hundreds of letters in response to his appeal; but there was not a single letter among them that reported any adverse effects.

Amaroli is the ancient tantric and yogic technique which incorporates the use of urine for fulfilling vajroli kriya.

Amaroli comes from the root word amara which means "immortal, undying, imperishable". Amaroli was therefore a technique designed to bring about immortality.

It was used in conjunction with tantric kundalini kriyas in an attempt to purify the body so that consciousness could expand to its original and cosmic state.

Because amaroli was originally a spiritual practice rather than a method of treatment, it was accepted and widely used by the yogis and rishis of old, but not by the general populace, and hence it fell into disuse.

Recently, however, as Yoga and Tantra have gained worldwide acceptance and esteem, amaroli has reemerged as one of the most useful techniques, and many people are now interested in its particular application.

At the Bihar School of Yoga they have been watching this revival with great interest and have noticed that generally the therapeutic aspect of amaroli is being practiced without its previous association of vajroli.

Armstrong many others have followed. This is especially so in India where the connections between amaroli, Sanskrit and yogic texts, as well as the need for inexpensive yet effective medication, was quickly recognized.

In R. Karlekar wrote Auto-Urine Care and this was followed in by R. Patel's Manav Moolra. Just recently a magazine entitled Auto-Urine Therapy has commenced publication in Bombay.

The publisher of this magazine, Acharya Jagdish B. These books and magazines present a sizable number of case histories and some amazing claims, for example, the cure of cancer, gangrene and tuberculosis, which have a considerable impact on the public.

Many people have experimented with this technique, some with good results and some with bad. However, the subject still remains wide open; as yet no conclusive proof has been offered that amaroli works or that it does not work.

With these thoughts in mind Swami Satyananda Saraswati decided to pool the resources of the IYFM Research Coordinating Centre in an all out effort to fully research this important subject and to re-introduce amaroli as part of our ancient yogic heritage, bringing it back into its true perspective.

Using the expertise of doctors, scientists, psychologists, natural therapists and other specialists, Swamiji initiated various research projects in both the theoretical and practical aspects.

This work culminated in a seminar on amaroli in which the opinion on non-scientifically oriented people was also sought.

Swamiji's inspiration and presence in all these spheres was the focal point of everyone concerned. Whether the interest shown by all those involved in this research and by the general public grows into a revolutionary phase in the evolution of our society the healing professions in particular is in the hands of time and those proponents who not only have the courage and conviction to partake of their water, but also to scientifically research its beneficial effects.

Having utilized these techniques ourselves, we feel that the time has come to accept that amaroli is probably a valid therapy and to scientifically investigate its effects as a healing agent as well as a spiritual practice.

Practice programs The method of amaroli had lain untouched, shrouded in mist for thousands of years until its recent discovery. Because of this, little has remained of its practical aspects.

Therefore we will attempt to fill in this gap by providing some concrete and practical programs for everyday use, which are now being recommended by the proponents of this technique.

Please note, however, that we do not take any responsibility for the techniques laid down here. As yet there is no scientific evidence that aramoli works, and no standards as to quantity and quality of urine have been laid down.

If you wish, you wish you may select the aspect that applies to you, follow the recommendation laid down and examine carefully the results you obtain.

Any changes in the regime should be noted and the results observed. Here at HPS On-Line we shall be pleased to receive the details of such experimentation for our own records.

Eventually this compilation will be made available to others. All particulars will remain confidential, and it is not necessary to send your name and address if you do not want to.

The following information is given as a guideline only. It has been extracted from personal experience of the aspirant, the advice laid down by proponents of amaroli with the proper understanding of the science, and the handful of books available on the subject.

Advise and precautions During any form of internal use of urine, the following should be observed: Amaroli should not be started if medical or any other form of treatment is being used.

Two days should intervene between the stopping of medication and the commencement of amaroli. People with liver, kidney or heart disease, in whom protein intake and water balance is a problem for example if there is swelling of the tissues of the legs, abdomen, hands, etc.

Pus filled urine should not be used in amaroli. Only those people with great faith and experience would attempt to treat infections of the kidney, bladder or urethra with amaroli.

Diet for the most intense forms of the internal technique that is three or more glasses per day , should be low in protein and salt.

Refined, processed and synthetic foods should be avoided, for example, white sugar, refined flour, tinned food, and so on. Spicy food may make the urine pungent and difficult to drink.

Some proponents recommend that milk consumption be stopped too. Intake of alcohol and tobacco should be reduced to the barest minimum, or preferably avoided totally if possible.

A healing crisis is said to be a sign that the body is purifying itself very rapidly. These crises may take the form of loose stools, skin eruptions such as pimples and boils, vomiting, fever of unexplained origin, cough, general weakness and debility.

The advocates say that there is no need to panic and take drugs for any of the above mentioned processes. They usually occur because the body systems are now strong enough for the elimination processes to handle the deeply ingrained toxins and poisons.

These other methods eg. If this happens the best way to handle the situation is to reduce the intake of urine or to stop completely and rest the body.

Complete rest and fasting may also help, or a fruit diet can be instigated, depending on the manifestations that occur.

Please do not run to your doctor and start taking medications to suppress the healing crisis's. Let them unfold naturally and according to their own sequences.

The following are the most common manifestations of the healing crises and their recommended treatment: Loose stools: fasting and complete rest for one day is probably the best measure.

Plenty of boiled or distilled water and lemon juice is suggested. The toxins of the body that have been loosened by amaroli then have a chance to be eliminated.

The second day one should eat some boiled rice and curd, or some boiled rice with mung beans. By the third day all manifestations should have subsided and amaroli can again commence.

Skin eruptions such as pimples and boils can be treated in the following ways. In the early stages rub the lesion with urine and leave the urine on for one or two hours before washing if off in cold water without soap to stop the process.

If they continue to cause trouble or if boils develop, urine packs can be applied. Fomentation with warm water, cotton wool and Dettol or salt should be applied at night before sleep.

Boils should never be lanced, squeezed, pressed or touched by the hand. These manifestation usually disappear after three to seven days. A light diet of fruit only will help the process.

Pleaseremember that boils and pimples are the bodies natural way or expelling overloads of toxins. They usually excrete from the skin if the other filtering and eliminative channels lungs, colon, liver are not functioning optimally.

Once the toxins have been excreted the boils should disappear for good. Vomiting may occur when the urine is especially bad tasting and smelling as in fevers, jaundice and other illnesses.

The urine of such diseases may seem totally unpalatable, yet if the patient has steeled his mind to drink it, then copious supplies of water will help to dilute the urine and make it easier to drink.

If you can hold down the first flow, then the second should be more dilute and better tasting, and so on, until clear pleasant tasting urine finally comes.

Vomiting is good in that it cleans the stomach just as kunjal kriya does, Therefore, it should not cause any undue worry. After vomiting, the nausea is usually relieved and you feel better.

If vomiting persists and dry retching occurs, you should seek professional help. After vomiting urine, you should rest and take some light fluids such as lemon water or some other fluid replacement.

When fully rested, try amaroli again. Mild fever of unexplained origin can occur as a reaction of the body, designed to burn up the toxins.

It is one of the most thorough of the eliminative series and requires nothing more than complete rest and constant fluid intake.

After the fever, fruit and a light diet should precede the commencement of amaroli. NOTE: regular checking of the body temperature should ensure that it does not go too high.

In such a case the head should be cooled down with cold water application and the feet massaged with ghee. If the temperature still stays up after one hour, aspirin may be taken only as a last resort.

Cough and cold may appear and indicate elimination of mucus from the lungs and respiratory passages.

Neti using half water and half urine is good to relieve all discomfort and to help wash out mucus form the nasal passages and sinuses.

The diet should exclude milk and milk product and all mucus producing foods such as fats and excessive starch until the cold is finished.

General debility may be felt as a result of the excess toxins, and in such a case plenty of sleep, rest and good food will help.

Fasting may be too difficult for some people, especially if they have been suffering from a chronic illness for considerable time, for example, low blood pressure, heart disease, and so on.

These people should proceed very slowly and gradually. They may prefer to start with one meal a day fasts or fruit fasts before trying the more complete water and urine only fasts.

This rule should be applied to all people, for the slow approach usually ends up with better and faster results than one in which we jump into the most advanced practices and, finding that we can not swim, have to stop in order to resolve the problems we have inflicted upon ourselves.

In some diseases the urine becomes dense, pungent and seemingly unpalatable. It is advised that you attempt to utilize this urine even though it may be difficult to do so.

Dense and scanty urine may contain mineral salts and other body components of value. Wash it down with plenty of water.

Pregnant woman can use amaroli with the following restrictions. The first flow of the day on arising form sleep should be completely discarded.

Then water, tea, milk, or any beverage can be consumed and the second or third flow can be used. However, the urine should have a light color and should not be too pungent or concentrated.

Each person is different, so the results of your friend's experimentation may not apply to you.

Age, constitution, physique, diet and disease all lead one on a different path to the same goal, that of good health. Different modes of amaroli Amaroli can be divided into two main categories: Internal use which spans the range of drinking one glass per day, to drinking every drop passed while fasting.

External uses which ranges from rubbing fresh urine on cuts and bruises, to massage or packs with specially prepared urine.

Basic rules Midstream urine should be used, the exception being in a fast where urine is being passed every ten to fifteen minutes. The first flow should always be midstream.

Urine should be sipped like tea and not drunk like water. This will prevent excessive problems in the form of loose stools and other eliminative processes.

The first flow of the day is the most important and the best time of the day to drink it is between three and four a.

Drink at least one liter of water per day. Pungent and salty food as well as excessive protein should be avoided. Urine passed during the night before three a.

The quantity used is left up to the individual. Initial adjustment phase Before amaroli can be fully utilized, an initial period of adjustment is usually required.

During this period a few obstacles must be overcome. For some courageous and broad minded people this first step will be easily accomplished, whereas others, still opening to the potential therapeutic value of urine, may be a little slower.

In either case adjustment is necessary, and the best way to commence the adjustment phase is as follows: Prepare the mind by making a resolve to at lease attempt the process and examine your reactions, thoughts and feelings.

When you feel mentally prepared to attempt the actual practice, collect some fresh urine and start by rubbing your hands with it.

That way, you're not only recycling the nutrients, but you're getting the benefits of the stem cells that are produced every time you urinate.

Such practices are becoming increasingly popular, Brother Sage stresses. In Brother Sage's view, urine therapy is on the cusp of the mainstream — "but the thing that makes it work for everybody is to get rid of doubt and fear.

The people who are what I call Shivambu devotees are daily users, internally and externally. They wouldn't go a day without using it.

And some people I've met because of my book and my practice have been doing it for years. More and more, people have come out of the closet to say, 'I've been drinking my pee since the s,' but they never felt comfortable talking about it until now — because it isn't nearly as taboo as it used to be.

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